Weigh In record (no journal entry) for 06 October 2020
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55.4 kg
Lost so far: 11.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1423 kcal
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Fat: 70.60g | Prot: 85.92g | Carbs: 123.16g.
Breakfast: Tempe Bacem. Lunch: Kecambah, Sambal Goreng, Tahu Kukus, Tempe Bacem. Dinner: Sambal Goreng, Tahu Kukus. Snacks/Other: Brownies ngide, Kraft Biskuat Coklat, Good Time Double Choc Chocochips Cookies, Pepaya. more...
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Gaining 3.5 kg a Week
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aderryass's Weight History
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