|
Down quite a bit. That's due to water loss. I've been retaining fluid over the past few weeks. Over the past week I've started to shed it again.
|
79.4 kg
Lost so far: 73.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 27.50g | Prot: 43.17g | Carbs: 171.31g.
Breakfast: Fried Egg without Fat, Peaches , Herbal Tea (Other Than Chamomile, Brewed) , Lifeway Foods Lowfat Plain Kefir, Bananas . Lunch: Trader Joe's Crunchy Black & White Rice Rolls, Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Lobster Base. Dinner: Publix Dried Dates, Amy's Indian Samosa Wraps, Peach, Syrah Wine, Hard Parmesan Cheese, Oyster Mushroom. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|