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Alhamdulillah setelah beberapa hari stuck akhirnya turun, semangat☺️
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74 kg
Lost so far: 26 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1250 kcal
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Fat: 44.09g | Prot: 48.80g | Carbs: 160.99g.
Breakfast: Sayur orak arik, Tempe Goreng, Nasi Putih. Lunch: Sayur orak arik, KFC Chicken Breast Original Recipe, Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Bamboe Saus Lada Hitam (16.7g), Ayam Geprek, Nasi Putih. Snacks/Other: Sari Roti Sandwich Pandan Srikaya, Kerupuk Makanan Ringan, Rempeyek. more...
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Losing 0.6 kg a Week
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mira rusdiana's Weight History
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