Weigh In record (no journal entry) for 21 August 2013
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73.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 50.16g | Prot: 83.38g | Carbs: 193.28g.
Breakfast: H.T. Traders Demerara Sugar, Coffee, Silk Organic Vanilla Soymilk, Cooked Egg White, Polaner Sugar Free Blackberry Seedless Preserves, Shedd's Spread Country Crock Calcium + Vitamin D, Toufayan Bakeries Plain Bagel. Lunch: Tea Unsweetened, Black Beans (Canned), Pita Pit Chicken Breast Pita, World Gourmet Sea Salt Garden Veggie Chips. Dinner: New Belgium Brewing Fat Tire Amber Ale, Blue & Roquefort Cheese Salad Dressing, Mashed Potato (from Fresh), Ocean Perch. Snacks/Other: Twix Twix (Fun Size), Mars Milky Way Midnight Candy Bar (Miniatures). more...
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2158 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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