Weigh In record (no journal entry) for 06 October 2020
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1256 kcal
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Fat: 32.26g | Prot: 80.45g | Carbs: 174.91g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau, Banana, Greenfields Skimmed Milk (200ml). Lunch: Chicken Breast (Skin Not Eaten), Bimoli Minyak Goreng, Bean Sprouts, Regular Tofu (with Calcium Sulfate), Royco Royco Ayam, Chili, Garlic , Brown Rice. Dinner: GaGa Mie Telor A1, Steamed Fish, Salt , Chicken Thigh. Snacks/Other: Indomaret Pisang Ambon, Fitbar Fitbar Tiramisu Delight , Yakult Yakult, Nutrijell Agar-Agar, Pocari Sweat Ion Water. more...
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Losing 1.4 kg a Week
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MONICLIE's Weight History
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