Weigh In record (no journal entry) for 06 October 2020
|
58.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1256 kcal
|
Fat: 32.26g | Prot: 80.45g | Carbs: 174.91g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau, Banana, Greenfields Skimmed Milk (200ml). Lunch: Chicken Breast (Skin Not Eaten), Bimoli Minyak Goreng, Bean Sprouts, Regular Tofu (with Calcium Sulfate), Royco Royco Ayam, Chili, Garlic , Brown Rice. Dinner: GaGa Mie Telor A1, Steamed Fish, Salt , Chicken Thigh. Snacks/Other: Indomaret Pisang Ambon, Fitbar Fitbar Tiramisu Delight , Yakult Yakult, Nutrijell Agar-Agar, Pocari Sweat Ion Water. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MONICLIE's Weight History
|