Weigh In record (no journal entry) for 06 October 2020
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56.3 kg
Lost so far: 17.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1375 kcal
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Fat: 46.01g | Prot: 51.53g | Carbs: 187.54g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Good Day Mocacinno. Lunch: Bakpia, Filma Minyak Goreng Filma, Tempe Orek, Telur Ceplok, Nasi Putih. Dinner: ABC Kecap Manis, Sambal Goreng, Telur Ceplok, Nasi Putih, Arnott's Good Time Coffee, Ultra Milk Ultra Milk Low Fat . Snacks/Other: Bakpia, Roma Sandwich Peanut Butter, Bakpia. more...
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1835 kcal
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Exercise:
Shopping - 10 minutes, Showering - 15 minutes, Motorbike Riding - 1 hour, Sitting - 3 hours, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Stretching (yoga) - 20 minutes, Breastfeeding - 1 hour, Ironing - 1 hour, Cleaning - 10 minutes. more...
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Losing 2.8 kg a Week
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litaloriya's Weight History
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