Weigh In record (no journal entry) for 21 August 2013
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103.4 kg
Lost so far: 37.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 22.87g | Prot: 38.53g | Carbs: 58.34g.
Breakfast: Honey Cooked Ham, 45 Calories and Delightful 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Fried Egg without Fat. Lunch: Doritos Nacho Cheese Tortilla Chips, Chunky Chicken Noodle Soup. more...
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Losing 0.3 kg a Week
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tpharding's Weight History
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