Weigh In record (no journal entry) for 06 October 2020
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1185 kcal
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Fat: 29.50g | Prot: 52.01g | Carbs: 182.67g.
Breakfast: Apel, Susu (tanpa Lemak), Lemon, Air. Lunch: Minyak Kelapa, Minyak Wijen, Bango Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tomat Merah, Bawang Merah, Bawang Putih Dimasak , Telur Rebus, Kubis Hijau Dimasak. Dinner: Nasi Putih. Snacks/Other: Apel. more...
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Losing 10.5 kg a Week
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Butiq_41's Weight History
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