Weigh In record (no journal entry) for 06 October 2020
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59.9 kg
Lost so far: 4.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1518 kcal
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Fat: 37.89g | Prot: 134.56g | Carbs: 160.21g.
Breakfast: Простоквашино Сметана 10%, Тестов Тесто для Чебуреков, Творог 5%. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Капуста Тушеная с Мясом. Dinner: Морковь, Свекла Вареная, Куриное Филе. Snacks/Other: Белая Мука, Сахар, Яйцо, Яблоко, Конина Вареная, Био Баланс Кефирный Ананас 1%. more...
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307 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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daryarei2018's Weight History
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