Weigh In record (no journal entry) for 06 October 2020
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76.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2040 kcal
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Fat: 61.76g | Prot: 116.75g | Carbs: 254.84g.
Breakfast: Nabati Chocolate Cream Wafer, WPI 90 Whey Protein Isolate 90. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Kembung Balado, Nasi Putih. Dinner: Max Tea Lemon Tea, Teh Tawar, Roti Panggang, Selai Kacang, Buah Anggur, Rempeyek, Nissin Crispy Crackers, Buah Anggur, Ikan Kembung Balado, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Koro Pedas. more...
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2017 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 6.0 kg a Week
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harythamuz's Weight History
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