Weigh In record (no journal entry) for 13 December 2010
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96 kg
Lost so far: 4.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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1997 kcal
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Fat: 142.67g | Prot: 147.68g | Carbs: 30.76g.
Breakfast: cauliflower, brocolli, butter, chicken. Lunch: beef, dressing, tomato. Dinner: dressing, cauliflower, brocolli, butter, chicken breast. Snacks/Other: dressing, chicken drumstick, torani, vanilla, cream cheese, butter, cream, egg. more...
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2431 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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squigglywiggly's Weight History
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