Weigh In record (no journal entry) for 06 October 2020
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1341 kcal
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Fat: 33.79g | Prot: 93.46g | Carbs: 181.36g.
Breakfast: Tomat Merah, Telur Rebus Lunak, Sari Roti Roti Tawar Gandum (2). Lunch: Kecap Manis, Tahu Kukus, Ikan Tongkol, Nasi Putih, Pakcoy. Dinner: Ikan Tongkol, Tahu Kukus, Pakcoy, Nasi Putih, Kecap Manis. Snacks/Other: Pepaya, Edamame, Edamame, Pepaya. more...
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2012 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fita kurnia's Weight History
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