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21.7
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1323 kcal
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Fat: 62.27g | Prot: 115.96g | Carbs: 70.60g.
Breakfast: 潤餅, 炒雞蛋（整個）, 豬里肌. Lunch: 豬里肌, 蒸蛋, 飯, 青江菜. Dinner: 雞蛋（整個）, 糙米飯, 蔬菜春卷, 蘿蔔, 紅蘿蔔, 牛腩（0.3厘米脂肪，燉煮）, 牛腱. Snacks/Other: 茶葉蛋. more...
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Losing 2.1 kg a Week
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