Weigh In record (no journal entry) for 05 October 2020
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2020:
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1076 kcal
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Fat: 30.82g | Prot: 61.72g | Carbs: 149.00g.
Breakfast: Coffee, Tesco Chia Seeds, Semi-Skimmed Milk, Tesco Porridge Oats, Canderel Sweetener, Medium Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Bananas , Vanilla Extract (Imitation, No Alcohol) , Cinnamon . Lunch: Mustard, Lidl Cooked Ham Slices, Tesco Medium Sliced White Bread. Dinner: Vegetable Curry, Tesco Tenderstem Broccoli , Cauliflower , Chicken Thigh Meat (Stewed, Cooked) . Snacks/Other: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Tea with Skimmed Milk, Butterkist Salted Popcorn, Mango, Gala Apples, Milbona Fat Free Natural Yogurt, Carrots , Lidl Reduced Fat Houmous . more...
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2234 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 44 minutes. more...
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FickChic's Weight History
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