lisi otarao's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

73.1 kg Lost so far: 2.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

227 kcal

Fat: 4.73g | Prot: 5.84g | Carbs: 47.64g. Lunch: Berinjela Cozida, Abóbora Cabotia. Dinner: Maçã Verde, Limão, Couve-de-Folhas, Qualitá Abacaxi em Cubos. more...

2488 kcal

Exercise: Hiking - 1 hour, elíptico - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lisi otarao's Weight History

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lisi otarao's Journal, 05 Oct 20

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lisi otarao's Weight History