Weigh In record (no journal entry) for 05 October 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1586 kcal
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Fat: 54.74g | Prot: 55.75g | Carbs: 220.93g.
Breakfast: Mulino Bianco PlumCake, Oro Saiwa Biscotti, Latte Scremato, Caffè Espresso. Lunch: Pan di Spagna al Cioccolato, Pere, Zappalà Pecorino Fresco, Cicoria, Olio Extra Vergine di Oliva, Pane Comune, Bofrost Melanzane Grigliate, Spaghetti al Pomodoro senza Carne. Dinner: Latte Scremato, Colussi Granturchese, Tre Marie Ancora Uno Frollini con Pezzi di Cioccolato . more...
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2116 kcal
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Exercise:
Sitting - 45 minutes, Watching TV/Computer - 2 hours and 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 2 hours and 41 minutes, Standing - 1 hour and 25 minutes, Driving - 24 minutes. more...
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steady weight
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