Weigh In record (no journal entry) for 19 September 2020
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120 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2098 kcal
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Fat: 101.54g | Prot: 197.11g | Carbs: 100.28g.
Breakfast: Pineapple Juice. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Gilt-head Bream. Dinner: Cheddar Cheese, Mozzarella Cheese (Whole Milk), Fried Egg. Snacks/Other: Watermelon. more...
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mohamedsabryhegazy's Weight History
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