Weigh In record (no journal entry) for 21 August 2013
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49.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 47.64g | Prot: 83.93g | Carbs: 182.18g.
Breakfast: Персики, Сливочное Масло Gold, Хлебцы Гречневые, Хлеб Юбилейный Ржаной, Отруби, Сушеные Семена Тыквы, Семена Льна, Кефир 1%, Творог 2%. Lunch: Салат из Свежих Овощей, Рыбный Суп, Печенье. Dinner: Груши, Персики, Рыбный Суп, Дыня. more...
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2367 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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Gaining 0.7 kg a Week
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Danalogv's Weight History
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