choconoey's Journal, 05 Oct 20

choconoey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2020

67 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 October 2020:

1015 kcal

Fat: 22.32g | Prot: 38.21g | Carbs: 171.10g. Breakfast: Coffee with Milk and Sugar, Bread (Home Recipe or Bakery), Nugteta Dimsum Jamur. Lunch: Super Bihun Super Bihun Kuah, Tom Yum Soup. Dinner: Mujigae Topokki. Snacks/Other: Diamond Cappucino Milk, Mangos . more...

1928 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

choconoey's Weight History

View Complete History

choconoey's Journal, 05 Oct 20

Submit a Comment

choconoey's Weight History