Weigh In record (no journal entry) for 05 October 2020
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1505 kcal
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Fat: 72.93g | Prot: 96.91g | Carbs: 110.30g.
Breakfast: Агрокомплекс Молоко 3,2%, Купаты. Lunch: Barilla Макароны, Вареное Яйцо, Курица Вареная, Сливочное Масло, Картофель (без Кожуры, с Солью, Вареный). Dinner: Жареная или Запеченная Курица, Вареное Яйцо. Snacks/Other: KDV Fruitstory. more...
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Losing 1.9 kg a Week
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Виктория Цветков's Weight History
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