Weigh In record (no journal entry) for 05 October 2020
|
74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 October 2020:
|
2146 kcal
|
Fat: 150.75g | Prot: 70.27g | Carbs: 143.74g.
Breakfast: Poached Egg , Margarine-Like Spread (40% Fat) , Avocados , Brown Bread. Lunch: Prosciutto, Cream Cheese , Bakers Crackerbread Rye Toast, Prosciutto, Cream Cheese , Bakers Crackerbread Rye Toast. Dinner: Strawberries , Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Sweet Potato Mash. Snacks/Other: Blueberries , Cashew Nuts, Blueberries , Cashew Nuts. more...
|
Losing 9.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|