Weigh In record (no journal entry) for 05 October 2020
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1167 kcal
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Fat: 54.67g | Prot: 43.37g | Carbs: 127.69g.
Breakfast: Bacon, Brummel & Brown Spread made with Yogurt, Kroger Lite Original Pancake Syrup, French Toast (with Low Fat 2% Milk) , International Delight French Vanilla Coffee Creamer. Lunch: Crab Cake, Tzatziki, Athens Spanakopita, Cooked Artichoke (from Fresh), Hummus, Pita Bread. Dinner: Breakfast Pastry. more...
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2074 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 51 minutes, Google Fit - 23 hours and 9 minutes. more...
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Losing 0.1 kg a Week
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JudyC209's Weight History
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