Weigh In record (no journal entry) for 05 October 2020
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98.7 kg
Lost so far: 16.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1782 kcal
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Fat: 130.72g | Prot: 67.95g | Carbs: 77.11g.
Lunch: Krach-Itos Maní Pelado Salado, Queso Mozzarella, Tomates Cherry, Lechuga, La Paulina Queso Crema , Huevo, Natura Mayonesa, Gomes da Costa Lomos de Atún al Natural. Dinner: Branca Fernet, Molino Cañuelas Aceite de Girasol, Casalta Aceto Balsámico Tipo Reducción, Tomates Cherry, Lechuga, Chorizo, Palta Hass. Snacks/Other: Café, Kiwi, Frutillas, Chia, Tregar Crema de Leche. more...
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Losing 4.2 kg a Week
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