Weigh In record (no journal entry) for 05 October 2020
|
90 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1781 kcal
|
Fat: 91.72g | Prot: 81.13g | Carbs: 165.94g.
Lunch: Beyaz Ekmek, Ispanak Yemeği, Tavuk Döner, Karnıyarık. Dinner: Kelle Paça, Badem, Yoğurt, Çilek, Zeytinyağlı Börülce, Zeytinyağlı Bamya, Zeytinyağlı Pırasa, Zeytinyağlı Taze Fasulye, Zeytinyağlı Kereviz. Snacks/Other: Starbucks Caffè Americano (Tall). more...
|
|
3893 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noexcuse1981's Weight History
|