Weigh In record (no journal entry) for 05 October 2020
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83.0 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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561 kcal
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Fat: 25.67g | Prot: 25.35g | Carbs: 60.50g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Marketside Organic Shredded Carrots, Bolthouse Farms Honey Mustard Yogurt Dressing, Nature Sweet Cherub Tomatoes, Fresh Express Organic Baby Spinach. Snacks/Other: Almonds, Chobani Strawberry on The Bottom. more...
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Gaining 0.6 kg a Week
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