Weigh In record (no journal entry) for 05 October 2020
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69.7 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2682 kcal
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Fat: 53.97g | Prot: 232.78g | Carbs: 318.43g.
Breakfast: Cinnamon, Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Sunsweet Dried Pitted Prunes, Egg. Lunch: Bell Peppers, Strawberries , Nutricost Whey Protein Isolate, Broccoli, Skinless Chicken Breast, San-J Organic Tamari, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Sliced Beets, Brown Rice, Amazing Grass Green SuperFood Drink Powder, Carrots, Kale, Sweet Potato. Dinner: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). more...
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Losing 2.5 kg a Week
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