Weigh In record (no journal entry) for 05 October 2020
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74.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1334 kcal
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Fat: 61.15g | Prot: 176.46g | Carbs: 22.05g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Abacate, Ovo (Inteiro), Clara de Ovo. Lunch: Sadia Filé de Peito de Frango. Dinner: Pasta de Amendoim, Clara de Ovo, Ovo, Coco, Pasta de Amendoim, Growth Supplements Whey Protein Isolado - Chocolate. more...
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3119 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Laís da Hora's Weight History
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