Weigh In record (no journal entry) for 05 October 2020
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1288 kcal
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Fat: 36.18g | Prot: 55.20g | Carbs: 191.95g.
Breakfast: Зеленый Чай, Rimi Muesli Nutty Crunch, Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem, Baltais Biezpiens 0,5%, Кофе с Молоком, Кофе с Молоком. Lunch: Конфета, Капучино, Зеленый Чай, Огурец (с Кожурой), Limbažu Piens Svaigais Siers, Lameleib Pilngraudu Lavash. Dinner: Pols Saldējums Cepums Ar Zemeņu Mērci, Cepumiem Un Balto Šokolādi , Чай, Чай, Апельсин. Snacks/Other: Грейпфрут. more...
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1791 kcal
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Exercise:
Силовая тренировка - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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