Weigh In record (no journal entry) for 05 October 2020
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63.4 kg
Lost so far: 11.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1002 kcal
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Fat: 42.34g | Prot: 38.52g | Carbs: 126.74g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Yumurta, Badem, Muz, Torku Yarım Yağlı Lor Peyniri. Dinner: Sarımsak, Maydanoz, Yurdum Közlenmiş Kırmızı Biber, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Haşlanmış Nohut. Snacks/Other: Kalburabastı, Çörekotu, Keten Tohumu, Yoğurt, Şekersiz Türk Kahvesi. more...
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270 kcal
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Exercise:
fitness - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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