Weigh In record (no journal entry) for 05 October 2020
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47 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1568 kcal
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Fat: 32.86g | Prot: 95.47g | Carbs: 219.27g.
Breakfast: Esselunga Equilibrio Crackers Integrali, Kellogg's Barretta con Cioccolato al Latte. Lunch: Gallo Riso Venere, Gamberetto Cotti. Dinner: Mela, Cetriolo (senza Buccia), Finocchio, PanBauletto Integrale, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Kiwi, Finocchio, Mulino Bianco Panbauletto Integrale, Cetriolo (senza Buccia). Snacks/Other: Pesca. more...
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Gaining 0.2 kg a Week
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camil.laa's Weight History
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