Weigh In record (no journal entry) for 05 October 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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3634 kcal
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Fat: 156.09g | Prot: 189.57g | Carbs: 389.08g.
Breakfast: La Crosse Milling Co Rolled Oats (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey). Lunch: Stop & Shop Ground Beef (Geoffrey), Windfall Market Pretzel Hamburger Buns (Geoffrey), Kraft Shredded Sharp Cheddar Cheese, Stop & Shop Ground Beef (Geoffrey), Windfall Market Pretzel Hamburger Buns (Geoffrey). Snacks/Other: Klondike Original Ice Cream Bar, Trolli Sour Britt Crawlers (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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