Weigh In record (no journal entry) for 05 October 2020
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86.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1567 kcal
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Fat: 80.65g | Prot: 45.00g | Carbs: 161.44g.
Breakfast: Italia Croccantini mit Vollmilch-Schokolade, Kamps Rosinenschnecke, Соленые Огурцы с Укропом, Помидоры Черри, Dulano Leberkäse, McDonald's Süß-Sauer Sauce, Schwarmstedter Rösti. Dinner: Milbona Sprühfertige Sahne Leicht, Голубика, Hatherwood Apple Crumble, Дыня, Italiamo Gehackte Tomaten mit Basilikum, Carat Rahmsoße, Лосось на Гриле. more...
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Losing 4.9 kg a Week
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Marsenok's Weight History
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