Weigh In record (no journal entry) for 05 October 2020
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109 kg
Lost so far: 21 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1484 kcal
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Fat: 62.31g | Prot: 93.45g | Carbs: 142.53g.
Breakfast: Mamão Formosa, Ovo Cozido, Sementes de Linhaça, Nestlé Aveia em Flocos (10g), Canela, Leite (Leite Integral). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Ovo Cozido. Dinner: Laranjas, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Beterrabas. Snacks/Other: Canela, Ovo Cozido, Banana Prata. more...
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3800 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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kelioliveira591's Weight History
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