Weigh In record (no journal entry) for 05 October 2020
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104.7 kg
Lost so far: 10.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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4130 kcal
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Fat: 139.58g | Prot: 199.60g | Carbs: 499.70g.
Breakfast: Born Tomatenketchup , Pflanzenöl, Buerger Fitness Maultaschen. Lunch: Lidl Laugenbrötchen, Aldi Laugenbrezel. Dinner: McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (20), McDonald's Big Mac. Snacks/Other: ESN Cluster Dextrin, Peak Vegan Protein Isolate, Peak Glutamin. more...
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Gaining 1.8 kg a Week
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Chris ZZ's Weight History
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