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Note to my self...NO MORE IMPROVISATION...keep to the routine and see the results in two weeks from now.
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65 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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275 kcal
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Fat: 4.76g | Prot: 25.90g | Carbs: 30.39g.
Breakfast: Coffee. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled), Kokita Sambal Rawit Bawang, Chicken Meat (Roasting), White Rice. Dinner: Kokita Sambal Rawit Bawang, White Rice, Chicken Meat (Roasting). Snacks/Other: Alfamart Buah Naga. more...
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1754 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zayusafitri's Weight History
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