Weigh In record (no journal entry) for 05 October 2020
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66 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1490 kcal
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Fat: 81.62g | Prot: 108.06g | Carbs: 86.49g.
Lunch: Vitapower Pasta Integral de Amendoim com Cacau e Whey Protein, Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), LeBon Filé de Peito de Frango. Dinner: Catchup, Sadia Margarina Deline, Banana da Terra, Ovo Mexido, Queijo Coalho. Snacks/Other: Castanhas de Caju, Molico Iogurte Morango Zero Gorduras (200ml). more...
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Gaining 0.7 kg a Week
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Francisnt's Weight History
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