Weigh In record (no journal entry) for 05 October 2020
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1490 kcal
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Fat: 61.39g | Prot: 60.47g | Carbs: 189.33g.
Breakfast: Coffee, Red Delicious Apples. Lunch: Hummus (Commercial) , Quinoa (Cooked), Fruit Avocado, Cucumber (Peeled) , Cherry Tomatoes. Dinner: Krina Red Beans, Egg Omelet or Scrambled Egg, Cherry Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.0 kg a Week
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