Weigh In record (no journal entry) for 21 August 2013
|
46.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 50.56g | Prot: 39.11g | Carbs: 276.75g.
Breakfast: Marmelade, 100% Vollkornbrot, Gut & Günstig Speise Quark 20% Fett, Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer, Milka Alpenmilch Schokolade. Lunch: Grüne Paprika, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, REWE Bio Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Kidneybohnen (Dose), Granarom Chai Latte Vanille-Zimt Geschmack. Dinner: 100% Vollkornbrot, Cremisee Frischkäse Chili Paprika, Tomaten. Snacks/Other: Milka Caramel, Tekrum Waffel-Becher, Schwartau Sauce Schokolade, Fiore Mio Amarettini, Smarties Smarties, Mikado Mikado Stäbchen, Banane, Speiseeis, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Muffin, Tee, Wasser, Honigmelonen. more...
|
|
1761 kcal
|
Exercise:
Swimming (fast) - 22 minutes, Sitting - 2 hours and 5 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours and 10 minutes, Driving - 45 minutes, Sleeping - 8 hours and 15 minutes, Standing - 4 hours and 8 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|