Weigh In record (no journal entry) for 21 August 2013
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65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 22.78g | Prot: 41.28g | Carbs: 152.88g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Quorn Sausages. Snacks/Other: LU Digestive. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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