alerik's Journal, 21 Aug 13

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Weigh In record (no journal entry) for 21 August 2013

100 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2013:

948 kcal

Fat: 22.56g | Prot: 54.57g | Carbs: 147.74g. Breakfast: Яблоки, Отруби, Кефир. Lunch: Зерненый Творог 7% "Литовский Зернистый Творог". more...

2856 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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alerik's Journal, 21 Aug 13

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alerik's Weight History