Weigh In record (no journal entry) for 05 October 2020
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42.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1077 kcal
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Fat: 13.39g | Prot: 47.25g | Carbs: 194.60g.
Breakfast: Zucchero, Caffè Espresso, Muller Fruit Passion Pesca e Maracuja. Lunch: Pane Comune, Mela, Tonno al Forno o alla Griglia. Dinner: Fico d'India, Castagne Arrosto, Patate al Forno. more...
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Losing 3.5 kg a Week
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LayZhangYixing's Weight History
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