Weigh In record (no journal entry) for 05 October 2020
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136.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2044 kcal
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Fat: 80.80g | Prot: 111.49g | Carbs: 238.51g.
Breakfast: Napolact Lapte. Lunch: Ciorba Ciorba De Vacuta, Philadelphia Cottage Cheese, Cherry Tomatoes, Baked or Boiled Polenta. Dinner: Mancare De Mazare Cu Piept De Curcan, Plum, Pear, Chocolate Flavored Hazelnut Spread, Delhaize Peanut Butter. Snacks/Other: Russian Sea Buckthorn, Inghetata Fructe Homemade (Kiwi, Banane, Afine, Iaurt, Miere, Avocado, Ciocolata Neagra), Carrots, Strawberries , Apple, Banana, Pear, Napolact Lapte. more...
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Losing 4.2 kg a Week
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