Weigh In record (no journal entry) for 05 October 2020
|
71 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1049 kcal
|
Fat: 39.56g | Prot: 34.40g | Carbs: 141.90g.
Breakfast: Mentimun (dengan Kulit), Telur Rebus, Indomie Mi Goreng. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shareefayoraamira's Weight History
|