Weigh In record (no journal entry) for 25 January 2020
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74 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1625 kcal
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Fat: 51.88g | Prot: 64.55g | Carbs: 222.01g.
Breakfast: Pop Ice Pop Ice, Nasi Putih, Ikan Tongkol, Udang Goreng. Lunch: Tahu, Fuyunghai, Nasi Putih. Dinner: Telur Goreng, Nasi Goreng Ayam. Snacks/Other: Apel. more...
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1831 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Sleeping - 22 hours and 40 minutes. more...
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litaloriya's Weight History
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