Weigh In record (no journal entry) for 05 October 2020
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56.7 kg
Lost so far: 17.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1226 kcal
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Fat: 33.28g | Prot: 66.30g | Carbs: 160.64g.
Breakfast: ABC Kecap Manis, Gula Pasir, Filma Minyak Goreng Filma, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Good Day Mocacinno. Lunch: Singkong Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan Panggang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Ceplok, Nasi Putih. Snacks/Other: Bakpia, Pentol, Keripik Singkong, Buah Anggur. more...
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1798 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Motorbike Riding - 50 minutes, Sitting - 5 hours, Hanging Laundry - 20 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Breastfeeding - 1 hour, Stretching (yoga) - 20 minutes. more...
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Gaining 39.9 kg a Week
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litaloriya's Weight History
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