Weigh In record (no journal entry) for 05 October 2020
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1174 kcal
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Fat: 47.89g | Prot: 52.54g | Carbs: 140.54g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Banane, Ja! Haferflocken Zart, Milch 1,5%. Lunch: Golden Toast Vollkorn Toast, Knorr Broccolicreme Suppe. Dinner: Tomaten, Olivenöl, Salakis Feta Light, Gut & Günstig Delikatess Schinkenwürfel (Besonders Mager), Gut & Günstig Vollkorn Wraps , Kaufland Gouda Light , Frischkäse Light. Snacks/Other: Berliner. more...
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2674 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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laurasophie14's Weight History
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