Weigh In record (no journal entry) for 05 October 2020
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1784 kcal
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Fat: 68.87g | Prot: 60.00g | Carbs: 225.66g.
Breakfast: Yoga Succo di Pesca, Gioie di Frutta Marmellata di Albicocche, Buitoni Fette Biscottate Integrali, Caffè Espresso, Zucchero, Ristora Tè Solubile. Lunch: Zucchero, Caffè Espresso, Panino all'olio, Ananas, Olio Extra Vergine di Oliva, Conad Insalata Classica, Scaloppine al Limone. Dinner: Coop Hamburger di Vitello, Esselunga Ananas a Fette, Panino all'olio, Olio Extra Vergine di Oliva, Conad Insalata Classica, Zucchero, Caffè Espresso. Snacks/Other: Fette Biscottate, Nutella Nutella, Pepsi Pepsi Light, Bounty Bounty, Miele, Zucchero, Caffè Espresso. more...
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3766 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Desk Work - 9 hours, Bathing - 41 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 21 minutes, Running - 10/kph - 38 minutes. more...
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Losing 0.2 kg a Week
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