Weigh In record (no journal entry) for 05 October 2020
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1259 kcal
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Fat: 50.56g | Prot: 81.80g | Carbs: 123.16g.
Breakfast: Yeşil Biber, Çökelek, Sütaş Süzme Peynir, Yumurta, Siyah Zeytin, Domatesler, Tahin Pekmez, Beyaz Ekmek. Lunch: Şekersiz Türk Kahvesi, Üzüm, Ev Yapımı Yoğurt. Dinner: Kaplamasız Kızarmış Tavuk Baget (Derisi Yenerek), Salçalı Makarna. more...
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Losing 1.4 kg a Week
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azyecoksukret's Weight History
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