mammavero93's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

68 kg Lost so far: 1.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

829 kcal

Fat: 21.66g | Prot: 19.65g | Carbs: 134.80g. Breakfast: Caffè al Ginseng, Grandessa Marmellata Frutti di Bosco , Selex Fette Biscottate con Farina Integrale, Fitline Power Cocktail . Snacks/Other: Natura Felice Crema di Nocciole Bio, Banana, Il Viaggiator Goloso Pane Morbido 8 Cereali e Soia. more...

1758 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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mammavero93's Journal, 05 Oct 20

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