Weigh In record (no journal entry) for 05 October 2020
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76.4 kg
Lost so far: 7.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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875 kcal
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Fat: 55.45g | Prot: 41.65g | Carbs: 48.21g.
Breakfast: Aldi Bio Chia Samen. Lunch: Bergader Bavaria Blu, Gut & Günstig Sandwichtoast, Spiegelei. Dinner: Milbona Joghurt Griechischer Art Pur, Patros Natur, Gurke (Geschält). more...
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steady weight
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murmel1912's Weight History
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